After you lift, you need quicker nutrition. So could you negatively impact your recovery by eating too much fat with your meal right after training? Ex, beef, nut butters, etc.
are you living in a 3rd world country where you don't get enough nutrition? of course not. 99% of this forum lives in places where we already get too much
for us the best way to recover muscles after a workout is REST. you can either:
A: go do construction for 8 hours
B: go eat a buffet meal
C: go take a nap or get a quality 8 hour sleep at night
obviously C is going to be the best for recovery. every animal on earth sleeps to recover and repair. even fish do it
After you lift, you need quicker nutrition. So could you negatively impact your recovery by eating too much fat with your meal right after training? Ex, beef, nut butters, etc.
are you living in a 3rd world country where you don't get enough nutrition? of course not. 99% of this forum lives in places where we already get too much
for us the best way to recover muscles after a workout is REST. you can either:
A: go do construction for 8 hours
B: go eat a buffet meal
C: go take a nap or get a quality 8 hour sleep at night
obviously C is going to be the best for recovery. every animal on earth sleeps to recover and repair. even fish do it
Yeah true, but wasn't sure if fat would slow down the process of getting protein to the broken down muscle, and hindering progress. Everyone talks about, quick carbs, quick protein.
Yeah true, but wasn't sure if fat would slow down the process of getting protein to the broken down muscle, and hindering progress. Everyone talks about, quick carbs, quick protein.
If youre asking if fat intake will delay absorption of nutrients post workout the answer is yes. Post workout should be protein and carbs only. Ideally fast acting of both. I personally do a whey isolate shake with maltodextrin. Works like a charm
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