Just wondering if I really need to use protein powders post-workout or if I can get away with eating all regular whole foods. I am quite skeptical of all the protein powders since it seems like they all have sketchy ingredients. I had to stop using whey because it tore my stomach up. Have been using SunWarrior lately but I read that it has too much iron to be using it all the time. Don't know if thats true but it seems to make sense since I feel like I get some constipation when I use it.
Solutions/suggestions much appreciated.
Cheers
Solutions/suggestions much appreciated.
Cheers