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Protein timing

silverfoxes99

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Can optimum nutrition's Whey Gold Standard be taken right after a meal or does
it have to be between meals????

It doesnt say either way on the bottle.

I find less stomach upset and loose stool if I take it after a meal
 
Can optimum nutrition's Whey Gold Standard be taken right after a meal or does
it have to be between meals????

It doesnt say either way on the bottle.

I find less stomach upset and loose stool if I take it after a meal

You shouldn't use ANY product that causes these issues.
 
I don't understand what's the point of taking it after a meal?
Meal = Protein.

But to give you a vague answer you can basically take it whenever you want, for instance with your breakfast meal or after working out. Just make sure you take that into account on your caloric intake.
 
I don't understand what's the point of taking it after a meal?
Meal = Protein.

But to give you a vague answer you can basically take it whenever you want, for instance with your breakfast meal or after working out. Just make sure you take that into account on your caloric intake.
This. Exactly
 
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