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Thread: Psyllium husk advantage/disadvantage?

  1. #1
    Novice Brother
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    Psyllium husk advantage/disadvantage?

    Does psylliam husk have an advantage? Does it have a disadvantage?

  2. #2
    Growing Brother ph734k's Avatar
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    It makes you shit. Thatís an advantage if thatís what youíre looking for. Disadvantage? Might make the body retain more fluids? Itís turns into a gel when wet, so it absorbs lots of water

  3. #3
    Moderator Mobster's Avatar
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    It's a form of fibre.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  4. #4
    Moderator stevesmi's Avatar
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    you can choke on it and die. other than that if you suffer from chrons or IBS it can actually be very dangerous

    I don't use it but a lot of guys do. I would be more prone to say if you need to take fiber daily there is something very wrong with your diet in the first place. if you stick to a natural organic whole food diet you don't need any of this shit.
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    Big Moderator RoySimpson's Avatar
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    I think its a great source of fibre. Just with anything you can't overdo anything.

  6. #6
    EVO Veteran RickRock's Avatar
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    It's just a fiber source. I prefer to get mine from food

  7. #7
    EVO V.I.P. cbbram's Avatar
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    If I get clogged I just eat a big bowl of Raisin brand crunch cereal. Clears me out right away!
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