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Thread: Question on Zinc

  1. #1
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    Question on Zinc

    My main question is this: The amount of zinc in one pill varies a lot, some offer as little as 2.5mg or 5mg, some offer 10mg (the one I bought) and some go even as high as 25mg, yet all of them state "take 1 pill a day, don't take more than one pill a day". Now, given I do strength training and currently eat at a deficit, I'd rather supplement with 20mg than with 10mg which means taking two pills instead of one. From what I've read this shouldn't be an issue as that is still a fairly low amount (hell, other pills are 25mg, right?), but still it irks me to go against something that's in the instructions on the package.

    To anyone who's curious as to why I'm taking them: Mainly to improve sleep and to an extent to help with muscle recovery.

  2. #2
    EVO V.I.P. P0N's Avatar
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    Your reason for supplementing it is sound, and I take a ZMA supplement before my bed time myself. That said, 25mg is indeed safe. 40mg per day is considered the top safe dose for adult males with 11mg being the recommended. Beyond that is pretty much wasted.
    Last edited by P0N; 07-11-2019 at 12:09 PM.

  3. #3
    Moderator Mobster's Avatar
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    PON has you covered. 3DMulti has a daily dose of 10mg

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Moderator stevesmi's Avatar
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  5. #5
    EVO Veteran RickRock's Avatar
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    I dont see a problem with it

  6. #6
    EVO V.I.P. cbbram's Avatar
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    It's probably just something lawyers told them to put on the bottle

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