Hi guys. Im unemployed and recently started picking up weights. I have no money to buy Whey protein, so Im taking raw egg mixed with milk. Ive gained 7 kgs in 9 weeks. Is this ok for my body. Anyone have any other advice for me.
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Hi guys. Im unemployed and recently started picking up weights. I have no money to buy Whey protein, so Im taking raw egg mixed with milk. Ive gained 7 kgs in 9 weeks. Is this ok for my body. Anyone have any other advice for me.
Milk isn't that great. Eggs are great. I'd personally recommend cooking your food. Also you can get chicken, rice, and oats in bulk for pretty cheap. It doesn't have to be expensive to live this lifestyleHi guys. Im unemployed and recently started picking up weights. I have no money to buy Whey protein, so Im taking raw egg mixed with milk. Ive gained 7 kgs in 9 weeks. Is this ok for my body. Anyone have any other advice for me.