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Thread: Rest day protein powder

  1. #1
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    Rest day protein powder

    I usually drink one protein shake a day where I blend some fruits and vegetables and then add a couple Scoops to it. I like the chocolate flavor and it tastes pretty good. When I train I also like to take a scoop after my workout. My question is on non workout days do I still take another scoop later in the day anyway or do I hold off

  2. #2
    NPC Champion Npcclassicphysique champ's Avatar
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    I take my protein shakes even on non training days, between breakfast and lunch and between lunch and dinner I have 1 protein shake usually 40grams protein 2 tbsp peanut butter on rest days.

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    Moderator stevesmi's Avatar
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    i would actually encourage you to drink protein shakes on non workout days vs. the day of. that will prevent you from being bloated during a workout
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    EVO V.I.P. JasonPriest's Avatar
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    i would suggest spending your money on real food
    Domestic-Supply.com Team

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    EVO V.I.P. BodyMonster34's Avatar
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    bro protein powders what poosies drink. real men eat beef and steak for protein

  6. #6
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by o4610roo View Post
    I usually drink one protein shake a day where I blend some fruits and vegetables and then add a couple Scoops to it. I like the chocolate flavor and it tastes pretty good. When I train I also like to take a scoop after my workout. My question is on non workout days do I still take another scoop later in the day anyway or do I hold off
    It should coincide with your protein needs which doesn't change on days off

  7. #7
    Official Representative (VIP) Vadim Fedorov's Avatar
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    You need to take protein daily, whether you train or not

  8. #8
    Moderator Mobster's Avatar
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    Quote Originally Posted by RickRock View Post
    It should coincide with your protein needs which doesn't change on days off
    Exactly so. Indeed you're recovering on the rest days

  9. #9
    Growing Brother LordEscanor's Avatar
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    I eat 2lbs of chicken breast daily, don't need protein powder

  10. #10
    Official Representative (VIP) ballin2504's Avatar
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    I try to get my protein through actual food but thatís not to say I keep the powder with me just in case I cannot get a quick meal in.

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