I hurt my knees squatting and to top it off my elbow is killing me. Seems like a serious injury, I see swelling a bit. Taking time off from training. Would drinking Scivation Xtend help me recover after my injury?
Xtend is a good bcaa suplement and will help in a very small way if you haven't already you should see you Dr. To find out the extent of you injuries don't wait
BCAAs can be great for recovery, but so can a very good diet, which is even more important alongside with the right rest and TIME! Ostarine can also help aid your recovery as well
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