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Thread: A shake before or after?

  1. #11
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    Always post workout.

    I'd recommend a meal with a good carb portion about 1.5 hours before if you can stomach it, makes an awesome workout

  2. #12
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    do a 40 gram shake before and after
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  3. #13
    EVO V.I.P. Ulter's Avatar
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    50 grams protein before you train

  4. #14
    EVO V.I.P. e2's Avatar
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    do before and after imo

  5. #15
    EVO V.I.P. 2Thick's Avatar
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    i only do protein after i train fasted

  6. #16
    Official Representative (VIP) Vadim Fedorov's Avatar
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    After workout for me

  7. #17
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    After workouts is best time.....

  8. #18
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    After is what I do.

  9. #19
    EVO V.I.P. Tazz's Avatar
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    After . .

  10. #20
    EVO V.I.P. Mike_wh00's Avatar
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    Protein always right after a workout. Mornings ans between meals. I do 4 a day

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