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genezapharmateuticals
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

A shake before or after?

nalioth

New member
When should I be taking my protein shakes?
should I be taking them before my workouts or after my workouts?
I'm using a product I got from BB website
pretty sure it's good it had high reviews
 
When should I be taking my protein shakes?
should I be taking them before my workouts or after my workouts?
I'm using a product I got from BB website
pretty sure it's good it had high reviews

i would take protein shakes before and after training, this way you're protein amino balance is positive and you're building muscle the whole time
 
Always post workout.

I'd recommend a meal with a good carb portion about 1.5 hours before if you can stomach it, makes an awesome workout
 
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