When should I be taking my protein shakes?
should I be taking them before my workouts or after my workouts?
I'm using a product I got from BB website
pretty sure it's good it had high reviews
When should I be taking my protein shakes?
should I be taking them before my workouts or after my workouts?
I'm using a product I got from BB website
pretty sure it's good it had high reviews
def not before your workouts
you don't want your body having to digest and process something like a protein shake. you will not feel well during your workout.
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i would take protein shakes before and after training, this way you're protein amino balance is positive and you're building muscle the whole timeOriginally Posted by nalioth
should be only high quality shakes
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Post workout
bros i prefer post workout shakes
do a protein shake before and protein shake after training
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