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Thread: A shake before or after?

  1. #1
    Newbie Brother
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    A shake before or after?

    When should I be taking my protein shakes?
    should I be taking them before my workouts or after my workouts?
    I'm using a product I got from BB website
    pretty sure it's good it had high reviews

  2. #2
    Moderator stevesmi's Avatar
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    def not before your workouts

    you don't want your body having to digest and process something like a protein shake. you will not feel well during your workout.
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  3. #3
    Moderator Mobster's Avatar
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    After for sure.

  4. #4
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by nalioth View Post
    When should I be taking my protein shakes?
    should I be taking them before my workouts or after my workouts?
    I'm using a product I got from BB website
    pretty sure it's good it had high reviews
    i would take protein shakes before and after training, this way you're protein amino balance is positive and you're building muscle the whole time

  5. #5
    EVO V.I.P. JasonPriest's Avatar
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    should be only high quality shakes
    Domestic-Supply.com Team

  6. #6
    EVO V.I.P. BodyMonster34's Avatar
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    bro shakes for poosies

    eat a steak
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life

  7. #7
    EVO Veteran RickRock's Avatar
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    Post workout

  8. #8
    V.I.P. ceo's Avatar
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    bros i prefer post workout shakes

  9. #9
    Advanced Cyborg Brother ROIDDERS's Avatar
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    do a protein shake before and protein shake after training

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

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