I have had a lot of shoulder pain in my left shoulder for the last few months and am looking for something to help out. It is really affecting my lifts. What do you recommend?
I have had a lot of shoulder pain in my left shoulder for the last few months and am looking for something to help out. It is really affecting my lifts. What do you recommend?
It will never heal and only get worse and worse. You need to take a few weeks possibly months off. Trust me...nothing is worse than going through your daily routine with pain. I used to have trouble just lifting my arm up in front of me. Now I have full mobility and zero pain. But I had to force myself years ago...to stop training for almost 3 months. It sucked but worth it.
Then when you heal back up, you must integrate a proper regimented shoulder warm up before ANY workout..not just your shoulder day. Google it for some decent routines...plenty of people have gone from severe shoulder pain to zero pain.
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