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Thread: Sleep

  1. #11
    Moderator stevesmi's Avatar
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    everyone is different but generally 6-9 hours is needed

    some guys can get 4 and be fine.. a lot of times those people have major ADHD or bipolar disorders and don't even know it

    I usually get 8-9 hours because that's how much I need to be at my best
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  2. #12
    Buff Brother Mike710's Avatar
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    Damn, I may need to rethink some things...

    Who wants this cat?

  3. #13
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    7 during the work week. 8-9 on weekend.

  4. #14
    EVO V.I.P aggirl's Avatar
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    Such a simple question....I love it. It makes you think. Some studies show that people who sleep longer then 8 hours are over sleeping. The people running the studies haven't met me. ..or apparently a bunch of us.

  5. #15
    Dryopithecus
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    Funny that you say that Stevesmi. I have a son that's ADHD/Bipolar and a daughter that's also Bipolar. Lol. For me I just think it's all the years of being a first responder. I work a 48/96. 48 on 96 off. I'm also a full time mechanic and student. Lol.


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  6. #16
    EVO V.I.P JackSteel's Avatar
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    At least 8


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  7. #17
    Power Lifter
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    7-9 depending on the day. as much as i can get.

  8. #18
    Banned
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    great topic, i enjoy 8 hrs and I'm calm, but i can do 4 hrs pop out of bed no problem and feel like superman. but I'm one of those that stevie described bipolar and ADD, so I'm all over the place, haha

  9. #19
    Growing Brother TREE's Avatar
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    6 on the weekdays and 8 or so on the weekends .If i sleep more than 10 i am useless as hell!

  10. #20
    Moderator stevesmi's Avatar
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    Quote Originally Posted by banks93618 View Post
    Funny that you say that Stevesmi. I have a son that's ADHD/Bipolar and a daughter that's also Bipolar. Lol. For me I just think it's all the years of being a first responder. I work a 48/96. 48 on 96 off. I'm also a full time mechanic and student. Lol.


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    yeah bro I have friends who are bipolar who don't sleep at all some nights, they might get in 3 hours of sleep in front of the tv but they just never sleep. and my ADHD friends sleep 3-4 hours a night and are up running 10 miles and then working full time till about 11 at night.. tv.. 3 hour sleep and rinse and repeat. that is insane!! if I did that I would be a zombie. I definitely need my 8 hours
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    Canadians hit me up for source
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    hit me codes for juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

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