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Thread: Sleep Aid

  1. #1
    Proficient Brother
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    Sleep Aid

    Can someone recommend a good sleep supplement to take before bed. Lately iv been having problems falling a sleep and have been popping Tylenol PMs like tic tacs... Does the job bu that cant be good.

  2. #2
    Moderator stevesmi's Avatar
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    no it isn't good

    when you take a sleep aid drug you actually PREVENT your body into going into a deep sleep. you want your body to fall asleep on its own. the first step is correcting small mistakes you are making daily which is why i wrote this article https://www.evolutionary.org/sleepin...-and-insomnia/

    when you fail to get high quality deep sleep you will not recover, repair, and detox
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  3. #3
    EVO V.I.P. P0N's Avatar
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    I would look to see if anything major changed in my routines or daily life, and see if maybe adjusting those helps you get back to a better sleep pattern. Also avoid stimulants at least 6 hours before bed time.

  4. #4
    Moderator Mobster's Avatar
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    See the other thread.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  5. #5
    EVO Veteran RickRock's Avatar
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    Why are you having problems sleeping? Find out what's causing it and fix that

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