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Thread: Slow release protein

  1. #1
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    Slow release protein

    im looking for a slow release protein so i can take it before bedtime but im lactose intolerant.

    can anyone help?

  2. #2
    EVO V.I.P. P0N's Avatar
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    You shouldn't be eating or drinking shakes before bed. Just eat normal meals with clean whole foods and get your protein that way.

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by polishspringer View Post
    im looking for a slow release protein so i can take it before bedtime but im lactose intolerant.

    can anyone help?
    Take one you can use but add food. That changes the GI (rate of absorption).

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  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by polishspringer View Post
    im looking for a slow release protein so i can take it before bedtime but im lactose intolerant.

    can anyone help?
    You dont need slow release protein. And you dont need to eat before bed. Both are huge myths

  5. #5
    Moderator stevesmi's Avatar
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    when you make your body do more work before bed and while trying to sleep you actually stop recover and repair. just saying.

    don't believe the junk science that slow digesting protein is a good idea. it isn't. when you slow down your digestion daily like this you WILL actually ruin your gut health
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  6. #6
    EVO V.I.P. cbbram's Avatar
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    Just eat high quality real whole foods.
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  7. #7
    Proficient Brother BodyBilder's Avatar
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    don't drink shakes or eat food before sleep.
    You need good rest, but your body is not resting when you have full stomach.

  8. #8
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    Quote Originally Posted by stevesmi View Post
    when you make your body do more work before bed and while trying to sleep you actually stop recover and repair. just saying.

    don't believe the junk science that slow digesting protein is a good idea. it isn't. when you slow down your digestion daily like this you WILL actually ruin your gut health
    Yes that's about right.

  9. #9
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    eating before sleep is not good for your actual sleep cycle.

  10. #10
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    just drink your protein in the morning and see how it feels, drinking it before bed is not really smart

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