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Thread: Soy protein

  1. #1
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    Soy protein

    I am 15 and looking into a post workout protein drink. I was looking into Soy because it looked good because I rarely eat meat, like once every 3 weeks, and it was recommended for vegitarians. My goal is to get a powder to make my post workout drink is Soy okay to use if my goal is to build muscle?

  2. #2
    EVO V.I.P. P0N's Avatar
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    It is okay to use yes, but you are far better off getting your protein from whole foods instead, even if they aren't meat.

  3. #3
    Big Moderator RoySimpson's Avatar
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    I would recommend avoiding soy personally. Best source of protein comes from whole foods. Just do some research and you will get a better idea!

  4. #4
    Moderator Mobster's Avatar
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    Quote Originally Posted by dillonstein View Post
    I am 15 and looking into a post workout protein drink. I was looking into Soy because it looked good because I rarely eat meat, like once every 3 weeks, and it was recommended for vegitarians. My goal is to get a powder to make my post workout drink is Soy okay to use if my goal is to build muscle?
    At 15 just east more of what mum cooks you.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  5. #5
    EVO Veteran RickRock's Avatar
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    Soy is far from optimal, bit if you are a vegetarian you are going to be severely limited

  6. #6
    Moderator stevesmi's Avatar
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    you don't need any sort of powder at your age. it isn't going to benefit you in anyway and has a lot of drawbacks to your gut health

    stick to real whole food sources of protein, even if you are a vegetarian there are plenty of options!
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  7. #7
    EVO V.I.P JackSteel's Avatar
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    Soy sucks! Try hemp.

  8. #8
    EVO V.I.P. cbbram's Avatar
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    Is there an age requirement for the forum?

  9. #9
    Moderator Mobster's Avatar
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    Quote Originally Posted by cbbram View Post
    Is there an age requirement for the forum?
    Not as such although I've asked for a few too young to be on roids to banned even just for asking (one was 12)

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  10. #10
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    it us good, its a source of protein at the end of the day

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