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Thread: Stupid question on bcaas

  1. #1
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    Stupid question on bcaas

    I am interested in supplementing with BCAA's. The bottle just says to take 3 capsules daily. Should I take all at once? With food or without? Pre- or post-workout?

    Curious if any of these details matter. Any help is appreciated.

    Thanks. Have a great weekend.

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by homicide View Post
    I am interested in supplementing with BCAA's. The bottle just says to take 3 capsules daily. Should I take all at once? With food or without? Pre- or post-workout?

    Curious if any of these details matter. Any help is appreciated.

    Thanks. Have a great weekend.
    Start with why you think you need them

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #3
    Moderator stevesmi's Avatar
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    either way is fine. i am not a fan of bcaa's though, they are a waste of $$$

    I would much rather you use GEAR from n2bm. it is super plasma protein
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  4. #4
    EVO V.I.P. P0N's Avatar
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    The bottle should have instructions when to take them (likely pre-workout). That said, almost everyone gets enough already from food.

  5. #5
    EVO Veteran RickRock's Avatar
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    They are generally used before, during, or after workouts. Whatever you need the extra protein synthesis

  6. #6
    Big Moderator RoySimpson's Avatar
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    Focus on eating foods and you will get all your BCAA needs without a hitch!

  7. #7
    Moderator Mobster's Avatar
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    Quote Originally Posted by stevesmi View Post
    either way is fine. i am not a fan of bcaa's though, they are a waste of $$$

    I would much rather you use GEAR from n2bm. it is super plasma protein
    The sooner it's in stock the better.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

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