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I have a supplement list I put together on the advice of my older cousin who has been doing this for a year. Do you think this is okay for a 22 year old new lifter or do I need something else?
Kratom
whey protein concentrate
creatine
fish oil
centrum
I have a supplement list I put together on the advice of my older cousin who has been doing this for a year. Do you think this is okay for a 22 year old new lifter or do I need something else?
Kratom
whey protein concentrate
creatine
fish oil
centrum
I have a supplement list I put together on the advice of my older cousin who has been doing this for a year. Do you think this is okay for a 22 year old new lifter or do I need something else?
Kratom
whey protein concentrate
creatine
fish oil
centrum