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Thread: Supplement plan

  1. #1
    Newbie Brother
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    Supplement plan

    I was looking to start getting into working out and taking supplemtns and was wondering if I could get some help planning out my supplement regimen. What would you guys recommend I should be taking to start my journey ?

  2. #2
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    Depends on what you're doing. What your goal is, what you compete in etc.

    I'm not going to tell you it would be a great idea to have a 1200 calorie protein/peanut butter/ice cream shake in the morning if you're obese.

    And don't ever lose track of that word "supplement". Most people seem to think it means "replacement" lol.

  3. #3
    EVO V.I.P. E32038's Avatar
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    Quote Originally Posted by fitness55 View Post
    I was looking to start getting into working out and taking supplemtns and was wondering if I could get some help planning out my supplement regimen. What would you guys recommend I should be taking to start my journey ?
    A good fish oil. A good multi-vitamin That's really all you need if you're just asking about supplements

  4. #4
    Moderator and Podcast Host muskate's Avatar
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    There are a couple supplements that I take year round and recommend to all my clients.
    1. Fish/krill oil
    2. A good quality multivitamin
    3. A high quality whey isolate powder
    4. creatine

    1. The fish oil you can buy at costco. That'll be around $25
    2. Ruthless 3d from n2bm.com is $15 for a 30 day supply
    3. A bag of wheytobuildmuscle from n2bm.com is $40 and will last you 2 months using 1.5 scoops per day
    4. ancient strength from n2bm.com is $15 for a 30 day supply

    Adding that all up, you are at $125.
    Trevor Kouritzin
    Chemical Engineer, Sports Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

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    For training inquires please send me a private message or email [email protected]


  5. #5
    Moderator Mobster's Avatar
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    Quote Originally Posted by fitness55 View Post
    I was looking to start getting into working out and taking supplemtns and was wondering if I could get some help planning out my supplement regimen. What would you guys recommend I should be taking to start my journey ?
    Tell us what you're aiming for

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  6. #6
    Head Moderator stevesmi's Avatar
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    n2bm sells a wide varity of supplements

    my favorites are n2guard, hcgenerate, and n2slin

    i also use n2shampoo for my hair
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
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    ask me for coupons to N2bm, juvepharma, sarms1, etc.

  7. #7
    Big Moderator RoySimpson's Avatar
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    Depends on your goals but trev has you covered!

  8. #8
    EVO V.I.P aggirl's Avatar
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    Musk set you up. He is very good with helping people set up regimens etc.

  9. #9
    Proficient Brother
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    What your goal is?

  10. #10
    Proficient Brother
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    Depends on what you're doing

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