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Thread: supplement to prevent feeling run down

  1. #1
    Newbie Brother
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    supplement to prevent feeling run down

    I am feeling run down a lot lately ever since my work schedule was changed. I am no means complaining as I am lucky to even have a job since my company laid off most people but with the extra hours and tough schedule I don't have the energy to workout. do you think a pre workout would help get me through?

  2. #2
    Growing Brother buddhabuilder's Avatar
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    What is your food intake like? Are you getting regular sleep? Have you tried meditating?

  3. #3
    Moderator Mobster's Avatar
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    Use a cup of coffee

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Moderator stevesmi's Avatar
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    if you stim yourself up before a workout then that is just 'getting you through it' but the reality is the root issues at hand are not gonna go away.

    just realize 99% of us are going through hell right now, the country is in ruins, we are in a depression, cities being burned down. so it isn't just you going through it so lose the entitlement mentality and realize everyone is struggling too unless you are in the top 1% who are just getting richer.
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  5. #5
    Growing Brother buddhabuilder's Avatar
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    Quote Originally Posted by stevesmi View Post
    if you stim yourself up before a workout then that is just 'getting you through it' but the reality is the root issues at hand are not gonna go away.

    just realize 99% of us are going through hell right now, the country is in ruins, we are in a depression, cities being burned down. so it isn't just you going through it so lose the entitlement mentality and realize everyone is struggling too unless you are in the top 1% who are just getting richer.
    This awareness can be an important starting point. Now use mindfulness to embrace these obstacles as opportunities for growth. On the meditation piece, feel free to pm me for clear guidance on ways you can learn to focus your life.

    “Become the master of your mind, or your mind will master you.”

  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    Great advice so far. I would make sure you are getting good quality sleep so your body can recover too. Diet will become more important now and you will need to get in your vitamins and minerals.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***




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    EVO V.I.P. cbbram's Avatar
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    get plenty of rest and drink coffee when you wake up
    Contact me on Wickr Me mobile messaging app (cbbram) for sources, questions, and cycle advice.

  8. #8
    Buff Brother ph734k's Avatar
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    Caffeine is only good for a few hours at most, you’ll crash afterwards harder than if your battled through it. Diet, what you eat matters. Too many simple carbs? High sat fats? Are you sleeping a full 6-8hrs? Too many variables. You’ll most likely need a multi-prong approach to attack this issue

  9. #9
    EVO Veteran RickRock's Avatar
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    Preworkouts can help a bit but fixing the root cause of why you're tired is best

  10. #10
    EVO V.I.P. Tazz's Avatar
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    caffeine/b12

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