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Thread: supplement question for new guy

  1. #1
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    supplement question for new guy

    I'm new to all this so bare with me. let's say i am using BCAA's, pre workout, post workout, and whey protein in my supplement arsenal. they each say how to use them but i want to ask the experts here. the pre workout i take before my workout, during workout i take the bcaa's and then i take the post workout after. the thing is the recovery product has like no protein in it, don't i need protein after a workout?

  2. #2
    Moderator stevesmi's Avatar
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    you really don't need any of this stuff bro.

    i will simplify things for you

    go to n2bm and get n2generate and ancient strength, then spend the rest of your $$$ you saved here on groceries.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
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  3. #3
    Moderator Mobster's Avatar
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    The only thing I use from that list is whey post workout (2 scoops).

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    EVO V.I.P. P0N's Avatar
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    You legitimately don't need any of that. A good diet of whole foods and 5g or creatine every day would serve you better.

  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    You can really simplify things by eliminating those and just having a proper meal when you get home. Real food will always be superior to powder supplements. Just work out, come home from the gym and have a meal that includes protein. That will cover you for protein, including BCAA.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




  6. #6
    EVO V.I.P. cbbram's Avatar
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    Eat, train, and sleep is all you need
    Message me on Wickr private messenger for consultations and PED sources.

  7. #7
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by gilestone5 View Post
    I'm new to all this so bare with me. let's say i am using BCAA's, pre workout, post workout, and whey protein in my supplement arsenal. they each say how to use them but i want to ask the experts here. the pre workout i take before my workout, during workout i take the bcaa's and then i take the post workout after. the thing is the recovery product has like no protein in it, don't i need protein after a workout?
    I'd drop the post workout and replace it with whey protein or a meal

  8. #8
    Big Daddio Admin RickV's Avatar
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    Quote Originally Posted by gilestone5 View Post
    I'm new to all this so bare with me. let's say i am using BCAA's, pre workout, post workout, and whey protein in my supplement arsenal. they each say how to use them but i want to ask the experts here. the pre workout i take before my workout, during workout i take the bcaa's and then i take the post workout after. the thing is the recovery product has like no protein in it, don't i need protein after a workout?



    It is not a bad idea to consume protein before and after your workout, so yeah as much of your protein allowance as you can place before and after workout it should work fine. I don't go crazy telling clients to take protein during their workout because if they are working out hard enough pulling the blood into their muscles then they shouldn't be digesting anything during their workout. So taking the protein before and after the workout just makes more sense to me.
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  9. #9
    V.I.P. - Author nelson montana's Avatar
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    A protein supplement is fine, especially when trying to gain weight. BCAA's are good but not necessary. They're more like insurance. But they won't give you any noticeable muscular gains.
    Backstage at the 2013 NPC Championships. 59 years old.

  10. #10
    EVO V.I.P. Tazz's Avatar
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    unnecessary man

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