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Thread: Supplement regime

  1. #1
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    Supplement regime

    Hey just started working out not too long ago. Right now I use ON whey protein about 2 times a day and ON multi vit, 2 a day. I was wondering if it would be ok to add casine to my diet when I go to bed. Let me know what you think. Im really not sure what supplements to use. I am trying to gain a little weight but overall gain muscle and get tone.

  2. #2
    EVO V.I.P. P0N's Avatar
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    It's honestly going to do more bad than good to drink casein before bed. I would recommend dropping the protein powders all together and just eat good clean whole foods instead. 5mg of creatine monohydrate every day is a great add.

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by JeffDriskel View Post
    Hey just started working out not too long ago. Right now I use ON whey protein about 2 times a day and ON multi vit, 2 a day. I was wondering if it would be ok to add casine to my diet when I go to bed. Let me know what you think. Im really not sure what supplements to use. I am trying to gain a little weight but overall gain muscle and get tone.
    So hows your food intake?

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  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by JeffDriskel View Post
    Hey just started working out not too long ago. Right now I use ON whey protein about 2 times a day and ON multi vit, 2 a day. I was wondering if it would be ok to add casine to my diet when I go to bed. Let me know what you think. Im really not sure what supplements to use. I am trying to gain a little weight but overall gain muscle and get tone.
    I wouldn't add in casein before bed. You don't need that. Concentrate on getting in good quality food sources.

  5. #5
    Moderator stevesmi's Avatar
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    casein should never be consumed especially near bed. your body is trying to repair itself WHILE you sleep. making it do MORE WORK by digesting something slow like that is absurd and will inhibit recovery
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Casein protein is overrated. I would focus on eating whole foods.

  7. #7
    EVO V.I.P. cbbram's Avatar
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    I recommend just eating real food. 3-4 solid high quality meals.

  8. #8
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    If you just stick to real quality food, few times a day, getting a great diet, you will be amazed by the results faster than taking your supplements.

  9. #9
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    drinking caseine before bed will just make it worst, don't make it more complicated than it really is

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