Join Evolutionary Forums


needtobuildmuslce.com
domestic-supply.com
puritysourcelabs.ru
sarms.forsale
bannednutrition.com
Results 1 to 7 of 7

Thread: Supplement timing

  1. #1
    Newbie Brother
    Join Date
    Oct 2017
    Posts
    14
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Supplement timing

    I'm new to the body building world/supplements. And I was wondering at what time is it preferable to ingest creatine. Because usually I just have a serving of creatine in the morning, and then work out in the afternoon. What my question is, is that perfectly fine? Or should I take it an hour or two before I workout for better results?

  2. #2
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    22,990
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by psg66 View Post
    I'm new to the body building world/supplements. And I was wondering at what time is it preferable to ingest creatine. Because usually I just have a serving of creatine in the morning, and then work out in the afternoon. What my question is, is that perfectly fine? Or should I take it an hour or two before I workout for better results?
    It's perfectly fine.

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    VIP Fella Finn's Avatar
    Join Date
    Aug 2018
    Posts
    4,148
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    It takes about 4-5 weeks to maximize your muscle creatine stores and as long as you get the stuff in on a daily basis you're okay.
    However I would like to mention that studies have suggested there might be actually minor benefit of taking creatine post-workout in terms of strength and muscle gains. But like I said the difference is not going to be super-significant.

  4. #4
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    48,983
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    anytime works fine.

    most optimally is before and after your workout though.

    the main problem is make sure you are getting quality creatine, no they aren't all the same. get HCI not mono
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  5. #5
    EVO V.I.P. cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    5,770
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Either way is ok
    Contact me on Wickr Me mobile messaging app (cbbram) for sources, questions, and cycle advice.

  6. #6
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    15,221
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Ot really doesn't matter when you take it. Once saturation in the muscle cells is accomplished its maintained no matter when you dose it daily

  7. #7
    V.I.P. muskate's Avatar
    Join Date
    Sep 2013
    Location
    Winnipeg, Manitoba Canada
    Posts
    29,362
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    The time of day you take creatine doesn't matter

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •