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Thread: Supplement timing

  1. #1
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    Supplement timing

    I'm new to the body building world/supplements. And I was wondering at what time is it preferable to ingest creatine. Because usually I just have a serving of creatine in the morning, and then work out in the afternoon. What my question is, is that perfectly fine? Or should I take it an hour or two before I workout for better results?

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by psg66 View Post
    I'm new to the body building world/supplements. And I was wondering at what time is it preferable to ingest creatine. Because usually I just have a serving of creatine in the morning, and then work out in the afternoon. What my question is, is that perfectly fine? Or should I take it an hour or two before I workout for better results?
    It's perfectly fine.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    Banned Fella Finn's Avatar
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    It takes about 4-5 weeks to maximize your muscle creatine stores and as long as you get the stuff in on a daily basis you're okay.
    However I would like to mention that studies have suggested there might be actually minor benefit of taking creatine post-workout in terms of strength and muscle gains. But like I said the difference is not going to be super-significant.

  4. #4
    Moderator stevesmi's Avatar
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    anytime works fine.

    most optimally is before and after your workout though.

    the main problem is make sure you are getting quality creatine, no they aren't all the same. get HCI not mono
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  5. #5
    EVO V.I.P. cbbram's Avatar
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    Either way is ok

  6. #6
    EVO Veteran RickRock's Avatar
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    Ot really doesn't matter when you take it. Once saturation in the muscle cells is accomplished its maintained no matter when you dose it daily

  7. #7
    V.I.P. muskate's Avatar
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    The time of day you take creatine doesn't matter

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