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Thread: supplement timing

  1. #1
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    supplement timing

    i have 4 supplements I use daily. Creatine, Whey, leuicine and dextrose. now to get these to absorb at their maximum amounts shouldn't you run them at certain times? example: i should use creatine before directly after my workouts to help with max recovery. then i should take my leucine and whey along with dex. is this good?

  2. #2
    Moderator stevesmi's Avatar
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    i would use ancient strength and n2generate. forget that other shit.
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  3. #3
    Moderator Mobster's Avatar
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    Any differences in timings etc are TINY.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    V.I.P. - Author nelson montana's Avatar
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    Dextrose isn't a supplement. Unless you have a specific reason to supplement sugar.
    Backstage at the 2013 NPC Championships. 59 years old.

  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    Don't overthink things. You absorb what you eat. No way around it. If not then we could crush a whole pizza and only absorb some of that? Stick to real food as much as possible. I like supplementing with creatine but you don't need the others. As long as you eat protein in your diet you are getting enough of the rest. Dextrose is just pure sugar so avoid that all together.
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  6. #6
    EVO V.I.P. cbbram's Avatar
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    are all those supps working for you?
    Message me on Wickr private messenger for consultations and PED sources.

  7. #7
    EVO Veteran RickRock's Avatar
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    I do bcaas with creatine intra workout. Whey with maltodextrin post workout.

    As you can see there isn't a lot of love for those things here from others. I'm not one of them. Just be open minded and look beyond agendas. I have been doing this a long time and I know by now what works for me through trial and error, and I've been pretty successful. You can do as you choose. Just giving my input on what I do personally.

  8. #8
    Buff Brother ph734k's Avatar
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    Quote Originally Posted by Masonic Bodybuilder View Post
    ...we could crush a whole pizza...
    Did you have to say pizza??


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