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Thread: Supplementing BCAAs

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    Supplementing BCAAs

    So the bottle says I should be taking BCAAs 4 caps a day but it doesn't say how I should take them. Is there a time where you take one every few hours for a total of 4 Caps or do you take for caps all at once. Also doesn't matter if I take them during my workout or after

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    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by OKoan View Post
    So the bottle says I should be taking BCAAs 4 caps a day but it doesn't say how I should take them. Is there a time where you take one every few hours for a total of 4 Caps or do you take for caps all at once. Also doesn't matter if I take them during my workout or after
    I would take BCAAs right before you train that's the best time. You get most benefit at that time.

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    Moderator stevesmi's Avatar
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    bcaa's do more harm than good. we already get too many in our diets, adding more would be like adding more sugar or more salt to your diet. makes no sense.
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    EVO V.I.P. BodyMonster34's Avatar
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    bro real food is better than bcaa

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    EVO Veteran RickRock's Avatar
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    Shouod be taken around training. Before and after

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    EVO V.I.P. JasonPriest's Avatar
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    don't waste your money on bcaa's, they are a the biggest scam in fitness. only morons recommend it
    Domestic-Supply.com Team

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    Moderator Mobster's Avatar
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    Quote Originally Posted by OKoan View Post
    So the bottle says I should be taking BCAAs 4 caps a day but it doesn't say how I should take them. Is there a time where you take one every few hours for a total of 4 Caps or do you take for caps all at once. Also doesn't matter if I take them during my workout or after
    Contact the company and ask

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    Moderator India #1 Tiger Salman Khan's Avatar
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    Focus on having real foods....

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    Official Representative (VIP) Vadim Fedorov's Avatar
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    Best time to take it is 10 min before training

  10. #10
    Official Representative (VIP) ballin2504's Avatar
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    If you have a good diet you get plenty of them from real food

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