how come I see so many guys taking supplements while they train online but in person I never see that? Also if I go to a road race I never see them stop and take a shake, everyone just sips and spits as they call it
am I missing out on not taking a supp during training?
they are trying to sell you supplements. every fool on social media has their own supplement line
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you can take some ostazol m1mk during training 2-3 caps worksOriginally Posted by monkie39
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They think they need to drink aminos during training, lol. Reality is that if you eat protein you don't need aminos. And while training, you don't want your body focusing on digestion.
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bro cause they poosies
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bros intra training 3 caps ostazol m1mk
You dont need anything during training but water. Post workout nutrition is what to focus on
intra workout ostazol 4 caps try it
during training 4 caps m1mk
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