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Thread: supplementing with vitamins and minerals

  1. #1
    Newbie Brother
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    supplementing with vitamins and minerals

    I follow a typical bodybuilder diet of a lot of meat and eggs. I rarely eat any fruits or veggies as I do not like the taste although I know I should be getting them cause they contain vitamins and minerals. if i promise to start eating them to you guys and get a good multi would that help me here? if so which multi

  2. #2
    Moderator Mobster's Avatar
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    Yes it would. Do you really promise?

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    Moderator stevesmi's Avatar
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    when you get used to the taste of junk food, that is what you get used to

    when you get used to the taste of healthy food, that is what you get used to

    so start now and over time you will crave healthier foods. and don't have cheat meals or cheat days. that is like a heroine addict injecting once a week and calling it a cheat day, or cheating on your wife once a week and calling it a cheat day. ridiculous. you will never conquer your addiction to junk food by giving it to your body like that. you gotta avoid it entirely
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  4. #4
    EVO Veteran RickRock's Avatar
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    Yes of course it would help. And you do t have to promise anything. We aren't your parents. Its your life to do with how you please

  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    A good multi vitamin like Ruthless 3D from n2bm will certainly help but it is no replacement from eating raw fruits and veggies.
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  6. #6
    VIP Topps_Baseball88's Avatar
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    Guys got you covered

  7. #7
    EVO V.I.P. Tazz's Avatar
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    3d multi from n2bm is necessary

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