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Thread: Which supplements with fasting?

  1. #1
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    Which supplements with fasting?

    I want to fast for 3 days or more, will take it 1 day at a time after listening to steve and rickís podcast on it. My question is they didnít mention what supplements are allowed on a fast and which arenít. If I want to get all the benefits of fasting which ones should I try? I am currently doing intermittent fasting so this will be my first time.

  2. #2
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by klinepa View Post
    I want to fast for 3 days or more, will take it 1 day at a time after listening to steve and rickís podcast on it. My question is they didnít mention what supplements are allowed on a fast and which arenít. If I want to get all the benefits of fasting which ones should I try? I am currently doing intermittent fasting so this will be my first time.
    T3PCT is good at least 2 weeks before a fast, start using it to boost your thyroid and post fast 2 weeks too.

  3. #3
    Moderator stevesmi's Avatar
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    to get the full benefits of fasting wait for it.... you have to actually FAST

    this means no supplements during this time. crazy concept i know cause the bro scientists will say you will 'lose your gains'. but that just doesn't happen. if our bodies lost muscle during a fast we would have went exctinct a million years ago. unfrotunately the human race is overpopulated
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  4. #4
    Newbie Brother CarlTrent's Avatar
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    I can't fast without electrolytes. I get the following in electrolyte tablets; Sodium, Potasium, Calcium and Magnesium.

  5. #5
    Moderator Mobster's Avatar
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    They didn't mention any cos you're not meant to use any

  6. #6
    EVO V.I.P. BodyMonster34's Avatar
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    bro I hit supplements and steroids hard, and then when i fast I come off everything. just water for me during fast.

  7. #7
    EVO Veteran RickRock's Avatar
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    Id use supplements but im far from a fast purist. Not my thing

  8. #8
    Big Daddio Ricky V Rock's Avatar
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    Here is the episode you are referring to:

    https://www.evolutionary.org/evoluti...o-food-19days/



    Yeah, you should not be taking supplements during fat and if you did take anything it should be a multi-vitamin and multi-mineral tablet and nothing more.
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  9. #9
    Growing Moderator Masonic Bodybuilder's Avatar
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    I wouldn't take anything other than adding an occasional pinch of salt to your water.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




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