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Thread: Supplements only no food

  1. #1
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    Supplements only no food

    If we only supplemented and didnt eat food for a few days, would we go keto ?

  2. #2
    Moderator Mobster's Avatar
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    In a word - no.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    EVO V.I.P. Fella Finn's Avatar
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    Quote Originally Posted by orezza View Post
    If we only supplemented and didnt eat food for a few days, would we go keto ?
    Depends on what supplements you actually mean.
    Ketosis is a metabolic state where your body uses fats as its primary energy source. Your body goes into ketosis when there are not enough glucose available which requires minimal to 0 carb diet.

    The reason I said minimal is that there will be some amount of glucose circulating in your body even if you didn't consume any direct carb sources due to gluconeogenesis.

  4. #4
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    Quote Originally Posted by orezza View Post
    If we only supplemented and didnt eat food for a few days, would we go keto ?
    lol wtf .. many supplements have carbs in them .. I lost a lot of fat naturally with no keto and no magic pills, just cardio and a good diet

  5. #5
    Head Moderator stevesmi's Avatar
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    depends on the supplements

    you can take vitamins and electrolytes during a fast and stay in ketosis. i know cause I did this during my 19 day fast and was in deep ketosis

    again you can easily experiment on yourself, go buy ketone strips.. fast for 2-3 days and once you are in ketosis you can being experimenting
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  6. #6
    Moderator and Podcast Host muskate's Avatar
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    Supplements should SUPPLEMENT a good diet and training program.

    Supplements don't replace diet/training
    Trevor Kouritzin
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  7. #7
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    Quote Originally Posted by orezza View Post
    If we only supplemented and didnt eat food for a few days, would we go keto ?
    No. You would simply go hungry - very hungry!

  8. #8
    Moderator Mobster's Avatar
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    This is like those 'I wanna fast but eat pies' posts.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  9. #9
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    Quote Originally Posted by Mobster View Post
    This is like those 'I wanna fast but eat pies' posts.
    And eat pies fast.

  10. #10
    EVO V.I.P aggirl's Avatar
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    I like pie!!

    All joking aside- supplements are actually not needed. We can certainly eat what our bodies need. Most people love the word “supplement “ and therefore the supplement companies are super rich and they can spend insane amounts of $$$ advertising why we NEED supplements.

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