Personally, I have mixed feelings on the absorbability of TABLETS, even those consisting of high qualtity organic nutrients. Some of those tablets seem so hard, I wonder if they actually break down in the digestive system or go right on thru...straight into the toilket bowl. I have some doctor friends who refer to vitamin tablets as expensive urine! On the plus side, tablets do seem to be less expensive than capsules. My workaround is to crush up the tablets before I take them, rather than swallowing them whole with water.
Thanks in advance for sharing your thought and feelings on this?
Thanks in advance for sharing your thought and feelings on this?