taking dex post workout?

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

[JasonPriest]

no need. just eat a healthy meal

[BodyMonster34]

What is the deal with guys at the gym who are taking dextrose post wrokout nowadays. I see them take it raw or they mix it in with their protein shake or just drink it with water
never seen this before and I am in my 60’s. Am I missing something?

bro eat steak instead

[Mobster]

As Stevesmi said and both JP and BM support there is ZERO need to add MORE sugar to the typical US/Domestic members diet

[Vadim Fedorov]

Mix Dextrose with Protein at 50 mgs each

[Tiger Salman Khan]

Everyone has a different body and goal.....take stuff that is suitable for your body........

[Masonic Bodybuilder]

No reason ever to consume pure sugar.