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Thread: taking dex post workout?

  1. #1
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    taking dex post workout?

    What is the deal with guys at the gym who are taking dextrose post wrokout nowadays. I see them take it raw or they mix it in with their protein shake or just drink it with water
    never seen this before and I am in my 60ís. Am I missing something?

  2. #2
    Moderator stevesmi's Avatar
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    they take it cause either A: they are slamming insulin or B: they are listening to what pros do who are taking insulin

    don't worry what pros do. i'm 100% against people taking dex who aren't using insulin. we already get more sugar in 1 week then we are supposed to get in a year and you want to take more? sugar is a magnet to disease and illness. sugar feeds cancer.
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  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by raflomo29 View Post
    What is the deal with guys at the gym who are taking dextrose post wrokout nowadays. I see them take it raw or they mix it in with their protein shake or just drink it with water
    never seen this before and I am in my 60ís. Am I missing something?
    Missed. It was a thing and has been a thing for a while

  4. #4
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by raflomo29 View Post
    What is the deal with guys at the gym who are taking dextrose post wrokout nowadays. I see them take it raw or they mix it in with their protein shake or just drink it with water
    never seen this before and I am in my 60ís. Am I missing something?
    dextrose with protein is good to recover well
    but in your 60s just drink protein with bone broth

  5. #5
    V.I.P. ceo's Avatar
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    bros dextrose honey and protein mix that up with ostazol

  6. #6
    Advanced Cyborg Brother ROIDDERS's Avatar
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    i dont use sugar post workout

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    bone broth and pea protein mixed up is better no dextrose
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    EVO V.I.P. Ulter's Avatar
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    why not dextrose? it works 50mgs dextrose 50mgs protein

  9. #9
    EVO V.I.P. e2's Avatar
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    protein shake solo

  10. #10
    EVO V.I.P. 2Thick's Avatar
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    yea you dont need carbs post workout

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