triple999
New member
Today a coworker told me he takes digestive enzymes on an empty stomach because they help break down food matter down the digestive track in places where it gets "stuck".
This year I started fasting one day per month taking only about 20 grams of Psyllium husk in water to help clean my body, I'm wondering if taking the enzymes will add additional benefits.
Is there any true to this and does this practice work, can digestive enzymes be taken on fasting days?
This year I started fasting one day per month taking only about 20 grams of Psyllium husk in water to help clean my body, I'm wondering if taking the enzymes will add additional benefits.
Is there any true to this and does this practice work, can digestive enzymes be taken on fasting days?