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Thread: Taking gap in protein use?

  1. #1
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    Taking gap in protein use?

    I need to ask , that i have been using WhEy protein regularly from last 5 months. I have take daily 1-2 servings in Milkshake.

    I need to ask that is there any need to give Gap in Protein Serving, just like i take my cycle off with Creatine after 2-3 months.

    Kindly tell me

    Thanks

  2. #2
    Moderator stevesmi's Avatar
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    all whey protein is, is processed dairy

    do you need to take a break from it? yes, just like you need to take a break from all food to give your gut a break. you should be consuming real whole foods though over protein powder and milkshakes are kiddie food.
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  3. #3
    EVO V.I.P. P0N's Avatar
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    You don't need to cycle off of creatine. Protein powder you almost certainly don't need in the first place.

  4. #4
    Moderator Mobster's Avatar
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    Quote Originally Posted by ClarenceDiaz21 View Post
    I need to ask , that i have been using WhEy protein regularly from last 5 months. I have take daily 1-2 servings in Milkshake.

    I need to ask that is there any need to give Gap in Protein Serving, just like i take my cycle off with Creatine after 2-3 months.

    Kindly tell me

    Thanks
    It's a food. Do you take time off food? And you don't need to take time off Creatine.

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  5. #5
    EVO V.I.P. cbbram's Avatar
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    Just save your money and eat high quality whole foods

  6. #6
    Big Moderator RoySimpson's Avatar
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    I mean take it when needed you dont have to be taking it every single day. Like guys have mentioned before its more beneficial to eat whole foods!

  7. #7
    EVO Veteran RickRock's Avatar
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    It's a food product. Its protein. Do you take a break from protein? I certainly hope not

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