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taking a lot of calcium

Roxie2020

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my doctor said i need to get more calcium in my diet. i'm already drinking a gallon of milk a day, it is really bloating me up. should i start using calcium pills and if so do the ones from the drug store work good? i'm worried about breaking bones and such. also do i need to take vitamin D with it?
 
Milk will leach your body of calcium. That’s your problem.

No such thing as taking calcium pills. It a mineral found in our bones and teeth. You don’t take a pill to increase it
 
my doctor said i need to get more calcium in my diet. i'm already drinking a gallon of milk a day, it is really bloating me up. should i start using calcium pills and if so do the ones from the drug store work good? i'm worried about breaking bones and such. also do i need to take vitamin D with it?
seriously?
 
A gallon of milk a day?? Lord why?? Thats how you get sloppy and fat as fuck. You shouldn't drink any milk...ajd a gallon is insanity. Its fat and sugar mostly
 
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