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Thread: Tart Cherry

  1. #1
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    Tart Cherry

    What is this exactly? If I eat a bunch of cherries will I get this ?

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by legio11 View Post
    What is this exactly? If I eat a bunch of cherries will I get this ?
    No. It is what is says it is - it's a tart (tasting) cherry.

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  3. #3
    Head Moderator stevesmi's Avatar
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    just like many fruits in the berry family they have antioxidants.

    berries are a great choice BUT cherries themselves can be tough to digest.. i would stick to actual berries
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  4. #4
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    Mainly a antioxidant. I'm seeing it pop up in tons of supplements these days.

  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    Just another superfood claim. Just eat a variety of colours of fruits and veggies and you will get all the vitamins, minerals, and antioxidants you need.

  6. #6
    Moderator and Podcast Host muskate's Avatar
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    The polyphenols in cherry skin help increase nitric oxide production in the body. That is true for all berries though, not just cherries.

    That's why dietary berry consumption is associated with decreased blood pressure
    Trevor Kouritzin
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  7. #7
    EVO V.I.P. Fella Finn's Avatar
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    Quote Originally Posted by stevesmi View Post
    just like many fruits in the berry family they have antioxidants.

    berries are a great choice BUT cherries themselves can be tough to digest.. i would stick to actual berries
    Yep and one interesting thing I read about these nutritional powerhouses a while back was that they may be an effective way of aiding insomnia as they are rich in this specific hormone.

  8. #8
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    Quote Originally Posted by legio11 View Post
    What is this exactly? If I eat a bunch of cherries will I get this ?
    It's a song:

    "...she's my tart cherry pie
    put a smile on your face ten miles wide
    looks so good bring a tear to you eye
    tart cherry pie yeah..."

  9. #9
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    Tough crowd! Tough crowd, I tell you!

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