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Thread: Taurine supps

  1. #1
    Novice Brother
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    Taurine supps

    After getting taurine caps for my back pumps, it's helped quiet a bit. But I was curious if taurine in powder works better or get in your system faster? Or is their no difference. Anything advice helps guys!!

  2. #2
    V.I.P. muskate's Avatar
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    The effective dosage of taurine is 3-4g so I would get a powder. Otherwise it's going to be a lot of pills

  3. #3
    Banned Fella Finn's Avatar
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    Quote Originally Posted by muskate View Post
    The effective dosage of taurine is 3-4g so I would get a powder. Otherwise it's going to be a lot of pills
    Do you recommend splitting the dose?

  4. #4
    Moderator Mobster's Avatar
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    Muskate has you covered.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  5. #5
    Moderator stevesmi's Avatar
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    n2guard contains taurine
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  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    It makes no difference really. Whichever is cheaper is what I would go with.

  7. #7
    Advanced Cyborg Brother
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    Quote Originally Posted by Mobster View Post
    Muskate has you covered.
    Mobster has you covered.

  8. #8
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    I would get powder instead unless you prefer taking a lot of pills

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