Feel free to argue the toss about calories in etc etc. This little post is about a trick you can use to get passed the issue of feeling full to the brim.
So what works for fat fucks works for you. One trick is to liquidize solid food. In other words it's easier to drink calories than it is to eat solid food.
Another is calorie dense food. On my desk is a home made cheesecake. The ingredients are a LOT better than what you'd find in a shop brought product. But they are also 'richer'. So Mascapone, proper digestive biscuit base and a handful of peach slices. To take out low cal ingredients and not eat anything which is low cal and filling at the same time is another tip.
Adding high calorie items (say grated cheese for example) to meals as toppings will help. I think its been agreed that shop brought sauces are shit. So make your own. Add home made rich sauces and gravies.
Now, if you want to (and I think you ought to overall) you can still watch the fat content and macros so as to hit the numbers. And, of course, you still need to train balls out.
So what works for fat fucks works for you. One trick is to liquidize solid food. In other words it's easier to drink calories than it is to eat solid food.
Another is calorie dense food. On my desk is a home made cheesecake. The ingredients are a LOT better than what you'd find in a shop brought product. But they are also 'richer'. So Mascapone, proper digestive biscuit base and a handful of peach slices. To take out low cal ingredients and not eat anything which is low cal and filling at the same time is another tip.
Adding high calorie items (say grated cheese for example) to meals as toppings will help. I think its been agreed that shop brought sauces are shit. So make your own. Add home made rich sauces and gravies.
Now, if you want to (and I think you ought to overall) you can still watch the fat content and macros so as to hit the numbers. And, of course, you still need to train balls out.