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Thread: Thoughts on carbs ?

  1. #1
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    Thoughts on carbs ?

    I'm searching through both this forum and ***************** articles and am getting confused from reading so many different things...especially with that other post regarding when you take stuff.

    So - I should be taking my whey protein (50g + water, not milk) with a simple carb snack (such as yogurt? right?) right after my work out to help deliver the protein and then have a complex carb meal (such as oatmeal) just under an hour after my work out?

    Or is there a different way? I guess I'm just looking for a carb expert...this whole glycogen replenishment thing is hurting my brain, especially being a pre-med student- I should PROBABLY understand these things.

  2. #2
    EVO V.I.P. P0N's Avatar
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    You don't need whey protein and you definitely don't put milk in it. Eat a balanced diet of clean whole foods, and don't stress it. The windows of consumption are really a thing that was popularized by supplement companies trying to generate more sales.

  3. #3
    Moderator Mobster's Avatar
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    You don't need to do either. A simple meal will also suffice.

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  4. #4
    EVO Veteran RickRock's Avatar
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    You are overthinking the carb replenishment and timing. It really makes bo difference

  5. #5
    Moderator stevesmi's Avatar
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    the truth is you actually would benefit more for recovery by NOT throwing anything aside some sipped water at your body after a workout. wait until your body calms down and heart rate drops THEN you can choose to have a nutritious meal.
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    Big Moderator RoySimpson's Avatar
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    I would just focus solely on eating clean whole foods to start off.

  7. #7
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    Quote Originally Posted by stevesmi View Post
    the truth is you actually would benefit more for recovery by NOT throwing anything aside some sipped water at your body after a workout. wait until your body calms down and heart rate drops THEN you can choose to have a nutritious meal.
    Carb wise what would you look to be eating ? I want to do this as perfect as possible!

  8. #8
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    Quote Originally Posted by zenology View Post
    Carb wise what would you look to be eating ? I want to do this as perfect as possible!
    I personally try to skew towards complex carbohydrates (things like brown rice), and avoid refined sugars like sucrose.

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    I just eat... Overthinking to the max!

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