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Thread: Too much protein

  1. #1
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    Too much protein

    Can I expect any negative side effects from too much protein powder intake? I wanted to make sure that I wont have any health risks.

  2. #2
    Moderator and Podcast Host muskate's Avatar
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    There won't be any health risks but it'll be a major waste of money and cause major GI discomfort.

    There is no reason to eat more then 1.5g of protein per pound of body weight under any circumstance
    Trevor Kouritzin RHN, B.ENG
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  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by zigzag33 View Post
    Can I expect any negative side effects from too much protein powder intake? I wanted to make sure that I wont have any health risks.
    Too much of any food means more trips to the toilet. Protein powder is just food.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.


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  4. #4
    Head Moderator stevesmi's Avatar
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    we have a hard time digesting lactose, so the more you drink the more stomach problems you will get

    also even if you get a hard isolate, which supposedly doesn't have lactose, it is still dairy. and dairy is still inflammatory and hard to digest regardless

    i haven't had a protein shake in 20 years, learn to eat real food
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  5. #5
    Cyborg Humanoid Brother sisir012's Avatar
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    I take 1g protine per pound of body weight and no protine shake or Bcaa i just use basic supplement stack which was creatine mono , fish oil ,and multivitamin and mineral supplement that's all

    Sent from my SM-J730GM using Tapatalk
    EAT HEALTHY THINK BETTER

  6. #6
    Big Moderator RoySimpson's Avatar
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    I mean its better to get your protein source from clean food then powders but thats up to you!

  7. #7
    Growing Moderator Masonic Bodybuilder's Avatar
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    You will probably be farting all the time.
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  8. #8
    Cyborg Humanoid Brother sisir012's Avatar
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    Quote Originally Posted by Masonic Bodybuilder View Post
    You will probably be farting all the time.
    Lol

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