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Thread: Training on Creatine

  1. #1
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    Training on Creatine

    should I start changing my workouts since I got on Creatine. I am 22 years old and I am a new lifter of only two months. I decided to try creatine because I read it's safe for someone my age and who's new to weight training. When I start taking it does that mean I should start pushing myself more in the gym or should I keep my workouts the same

  2. #2
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by Solomonn View Post
    should I start changing my workouts since I got on Creatine. I am 22 years old and I am a new lifter of only two months. I decided to try creatine because I read it's safe for someone my age and who's new to weight training. When I start taking it does that mean I should start pushing myself more in the gym or should I keep my workouts the same
    Keep your workouts the same but you'll get stronger so you can increase volume and the weights you use that's not a problem.

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    Moderator stevesmi's Avatar
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    you will notice some changes but nothing too drastic
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    Growing Brother johnsonl3872's Avatar
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    Quote Originally Posted by Solomonn View Post
    should I start changing my workouts since I got on Creatine. I am 22 years old and I am a new lifter of only two months. I decided to try creatine because I read it's safe for someone my age and who's new to weight training. When I start taking it does that mean I should start pushing myself more in the gym or should I keep my workouts the same
    Well for one you should be constantly changing your workout routines if you want real progress….that being said creatine is not going to make any massive changes…

  5. #5
    EVO V.I.P. BodyMonster34's Avatar
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    bro check out ancient strength creatine

  6. #6
    EVO V.I.P. JasonPriest's Avatar
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    creatine is an okay supplement
    Domestic-Supply.com Team

  7. #7
    EVO V.I.P. ~Vision~'s Avatar
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    Creatine is very underrated and at times not talked about as often as it once was, once upon a time.
    There is studies from universities, D1 university's that have produced incited how effective creatine is.
    You can change your workout routine but do it gradually, load on the creatine and get full saturation, stay hydrated and incorporate it intra workout and post workouts. Add just a little bit on sea salt with your intro workout along with the creatine and some BCAAs.
    Over the course of the next several weeks slowly increased the volume. You will start to grow.
    Keep the ego in check and you'll do fine.
    Creatine works and I know some gentleman that have used it throughout their life and they've been accused of juicing when in reality it was literally just their diet and everything being on point with the addition of creatine. Not monstrous but rather just quality physiques and creatine played a very vital role..

  8. #8
    Moderator Mobster's Avatar
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    Nope. Continue as is.

  9. #9
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Better option, NATURAL sarms replacement - OSTAZOL - booster of test, strength, bulk up; CARDAZOL - booster of cardio,stamina,energy, FAT loss; NUTROZOL - booster of HGH, sleep aid, from bannednutrition.com

  10. #10
    Official Representative (VIP) ballin2504's Avatar
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    Keep everything the same.

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