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Thread: training for mma fighter

  1. #1
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    training for mma fighter

    guys I would like to know if there is a specific training with weights for mma fighters for stronger punching and kicking, thank you.

  2. #2
    Head Moderator stevesmi's Avatar
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    MMA fighters can benefits tremendously from weight training.

    i would focus on resistance training and total body workouts vs. trying to lift super heavy and hurting yourself
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  3. #3
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    Quote Originally Posted by stevesmi View Post
    MMA fighters can benefits tremendously from weight training.

    i would focus on resistance training and total body workouts vs. trying to lift super heavy and hurting yourself
    "...and hurting yourself."

    Yes, have someone kick your shins a lot and every day, it is essential.

  4. #4
    Moderator and Podcast Host muskate's Avatar
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    MMA fighting is all about being fast and agile. I would focus on body weight movements and high repetitions.

    Things like pull ups, walking lunges, dips etc.

    Think functional strength rather then just strength
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    Moderator Mobster's Avatar
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    We had a competitive MMA strength train with us in Gloucester. There was some explosive work in their for power. One thing we did was glove him up and then have him use resistance bands and have him do both standing bag work and ground and pound floor work.
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    Growing Moderator Masonic Bodybuilder's Avatar
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    Don't forget flexibility. Make sure you are stretching thoroughly. You could also add in some yoga. It is underutilized.
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  7. #7
    Staff Writer LevButlerov's Avatar
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    You need overall functional exercises to keep your entire body in a good shape ready for anything. As for the kicks and punches - only practice of those will make them stronger, because in their case 99% of success is the technique, not strength as such. So you need to work on technique, and this is achieved by constant practice of those elements.
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  8. #8
    Moderator Mobster's Avatar
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    As well as the resistance work we had our buddy follow the heavy bag I'd drag around the gym floor.
    • Multiple record holder.
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