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Thread: Tuna cover fish oil?

  1. #1
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    Tuna cover fish oil?

    Hi all. I eat a can of tuna almost daily. Do I still need to get a fish oil supplement or is this overkill?

  2. #2
    EVO V.I.P. P0N's Avatar
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    Probably not, however be conservative with the amount of tuna you eat. Unfortunately, due to the folly of man, tuna is high in mercury.

  3. #3
    Moderator Mobster's Avatar
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    PON is 100% correct.

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    EVO Veteran RickRock's Avatar
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    I wouldn't eat canned tuna every day

  5. #5
    Moderator stevesmi's Avatar
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    you don't want to eat a can of tuna daily

    not just the mercury but also the plastics are not gonna fly.. twice a week for fish is the max and i would take time off from fish during the offseason
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    EVO V.I.P. cbbram's Avatar
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    I recommend Salmon instead of Tuna
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  7. #7
    Big Moderator RoySimpson's Avatar
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    Honestly I would avoid fish, better to go with the fish oil supps.

  8. #8
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    I don't like fish personally. You do you though.

  9. #9
    Proficient Brother BodyBilder's Avatar
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    However it is very important to eat fish.
    I love tuna so I eat twice a week some fish or tuna. Salmon is delicious.

  10. #10
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    I don't really like canned tuna but real salmon is love.

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