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Tuna cover fish oil?

ferocious33

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Hi all. I eat a can of tuna almost daily. Do I still need to get a fish oil supplement or is this overkill?
 
Probably not, however be conservative with the amount of tuna you eat. Unfortunately, due to the folly of man, tuna is high in mercury.
 
you don't want to eat a can of tuna daily

not just the mercury but also the plastics are not gonna fly.. twice a week for fish is the max and i would take time off from fish during the offseason
 
Honestly I would avoid fish, better to go with the fish oil supps.
 
However it is very important to eat fish.
I love tuna so I eat twice a week some fish or tuna. Salmon is delicious.
 
I think you can eat fish without taking any supliments

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I eat fish every day but I don’t feel I need any sopliments
 
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