Join Evolutionary Forums


sarms1.com
needtobuildmuslce.com
puritysourcelabs.ru
bannednutrition.com
Results 1 to 10 of 10

Thread: use probiotics

  1. #1
    Newbie Brother
    Join Date
    Feb 2019
    Posts
    1
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    use probiotics

    For those that use probiotics as a daily staple, are you dosing them at the labels recommended doses? Are you dosing them higher? Lower perhaps? I'm just not sure if there may be benefits to doing more then what is written on the label? Or maybe if there is actually harm involved in taking extra? Appreciate any advice as they are fairly new in my arsenal.

  2. #2
    Advanced Cyborg Brother
    Join Date
    Oct 2016
    Location
    NoHo
    Posts
    9,929
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by bookermes View Post
    For those that use probiotics as a daily staple, are you dosing them at the labels recommended doses? Are you dosing them higher? Lower perhaps? I'm just not sure if there may be benefits to doing more then what is written on the label? Or maybe if there is actually harm involved in taking extra? Appreciate any advice as they are fairly new in my arsenal.
    While seeing no good reason to deviate, I dose by way of the manufacture's directions.

    I'm so unimaginative. ;-(

  3. #3
    Moderator and Podcast Host muskate's Avatar
    Join Date
    Sep 2013
    Location
    Winnipeg, Manitoba Canada
    Posts
    33,122
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    The science is pretty clear that capsulated probiotics do not work. You want to supplement with whole food probiotics. kimchi, sauerkraut, apple cider vinegar etc etc
    Trevor Kouritzin
    Chemical Engineer, Sports Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    TrevorDietCoach.com
    Instagram.com/TrevorKouritzin

    For training inquires please send me a private message or email [email protected]


  4. #4
    Cyborg Humanoid Brother sisir012's Avatar
    Join Date
    Nov 2015
    Location
    INDIA kolkata
    Posts
    2,454
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I use home made yogurt and yes apple cider vinegar

    Sent from my CPH1809 using Tapatalk
    EAT HEALTHY THINK BETTER

  5. #5
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    16,989
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by bookermes View Post
    For those that use probiotics as a daily staple, are you dosing them at the labels recommended doses? Are you dosing them higher? Lower perhaps? I'm just not sure if there may be benefits to doing more then what is written on the label? Or maybe if there is actually harm involved in taking extra? Appreciate any advice as they are fairly new in my arsenal.
    Just use them as suggested.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  6. #6
    EVO V.I.P. Fella Finn's Avatar
    Join Date
    Aug 2018
    Posts
    1,721
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by sisir012 View Post
    I use home made yogurt and yes apple cider vinegar

    Sent from my CPH1809 using Tapatalk

    Home made. That's interesting.

    - - - Updated - - -

    But as far as the question I have nothing against people who use these health supplements but what I always like to highlight is never use these to fix a bad diet.
    Diet should always be the number one thing to consider and after that comes everything else.

    Personally I used them once and to be honest I didn't notice anything.
    That doesn't mean they are useless, it could be that I am just a non-responder ;)

  7. #7
    Head Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    40,029
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    consuming dead bacteria does nothing for you.

    and there is absolutely no reason to need probiotics daily.. learn how to eat properly, and what foods to eat.. and you won't need them daily

    if you do want to run a cycle of them that is fine, just get the refridgerated sach boulardii.. it works especially if you run anti biotics
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1, etc.

  8. #8
    Proficient Brother
    Join Date
    Feb 2019
    Posts
    101
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I take yogurt and yes apple cider vinegar

  9. #9
    Growing Moderator Masonic Bodybuilder's Avatar
    Join Date
    Dec 2014
    Posts
    23,077
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    They are not something I use but there is definitely a place for them......especially guys who run these bulking type diets.

  10. #10
    Proficient Brother
    Join Date
    Feb 2019
    Posts
    102
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Like mobster said "use them as suggested."

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •