I was reading and watching some videos on line that popped up on my feet and they were talking about how probiotics are necessary for body builders because of our poor gut health
can anyone shed some light on this and which is the best probiotic you recommend, I don't trust the people there I think they're just trying to sell me products
if your diet is full of processed and dead foods then using a probiotic that is legit is a good idea however you need to fix your diet in the first place!
eating live foods gives you the probiotics you need
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Everyone should take probiotics daily, it will only help you digest food.Originally Posted by Brooks
when you eat healthy whole foods they contain probiotics already
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bros i take AM empty stomach probiotics daily
use probiotics DAILY
bro i eats fresh from ranch
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If your diet is good then no you dont need them. Never used one in my life
Use probiotics AND prebiotics daily after food.
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For gut health must take probiotics
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