Hey everyone,
I often have trouble sleeping (who knows why?) and when I need a little help I take Valerian root. It's an herb meant to calm and induce a sleepy state. It really helps with the insomnia but I was wondering if anyone knew if it had any implications for working out.
I often have trouble sleeping (who knows why?) and when I need a little help I take Valerian root. It's an herb meant to calm and induce a sleepy state. It really helps with the insomnia but I was wondering if anyone knew if it had any implications for working out.