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Thread: Valerian root for sleep

  1. #1
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    Valerian root for sleep

    Hey everyone,
    I often have trouble sleeping (who knows why?) and when I need a little help I take Valerian root. It's an herb meant to calm and induce a sleepy state. It really helps with the insomnia but I was wondering if anyone knew if it had any implications for working out.

  2. #2
    EVO V.I.P. P0N's Avatar
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    It has no implications to working out that I know of.

  3. #3
    Moderator Mobster's Avatar
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    You'll be fine.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  4. #4
    Moderator stevesmi's Avatar
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    you need to fix your sleep or else you are screwed

    google the sleep article i wrote for evo. poor sleep is an epidemic. even among our vets and members on evo which are in the upper echelon of this game, the sleep issues are a problem. if you find yourself needing a downer to sleep or an upper to stay awake then you are doing a lot wrong
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Agree with Steve on this one bro. Sleep is sooo important, people donít realise how underrated sleep is.

  6. #6
    EVO V.I.P. cbbram's Avatar
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    No it shouldn't unless you take too close to your workouts.

  7. #7
    EVO Veteran RickRock's Avatar
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    It's fine man

  8. #8
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    Have a read of sleep hygiene mate, would really benefit you.

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